Hi and welcome to the Absolute Pilates Plus blog.
We plan to use
this as a forum to share our knowledge and ideas on living a happy, healthy and
fulfilling life. Our expert trainers will all contribute on topics that are of
particular interest to them. You can expect to read about such topics as,
injury prevention, fluid consumption, nutrition, exercise for pregnancies,
exercise technology, some of our favourite tips and tricks and many more
informative articles on exercise and well being that our experience and
education has taught us.
We hope that this blog becomes a regular source of inspiration,
motivation and education for you, and a place you can share with us your
questions and experiences.
Just to shed some light on Absolute Pilates Plus I would like to
take this opportunity to tell you a little about us.
The studio is located on the top 2
floors of a apartment building in Parsons Green, London, UK. It was first
opened in January 2010. Since then we have been providing our
awesome clientele with a place to come and stretch, tone, strengthen and
condition their bodies to their potential bests. Although we have flirted with
some other modes of exercise (boxing, kettle bells etc) we have now
concentrated our expertise into, stationary cycling, Absolute Spin classes and reformer based, Absolute Pilates classes and
Personal training . We feel these forms of exercise are a perfect
match in terms of cardio vascular and calorie burning with postural correction,
injury rehabilitation/prevention, flexibility and strengthening. With our
powers combined we offer every individual the chance to achieve their
individual health and fitness goals. See our testimonials for some of
the super people we have helped so far.
The studio is small in size ( currently 9 reformer beds and 7 spin
bikes) but large in personality. We are a fun and lively bunch who get a great
deal of enjoyment from the work we do. We have a fantastic clientele who are a
real pleasure to work with. We love our work, but even more we love having a
good time...
We make great efforts to provide a place where people can come and
enjoy their exercise, feel safe yet challenged, educated and inspired. We hope
this blog reflects our values and can reach out to those who have similar
interests as ours.
Thanks for reading and we really look forward to hearing your
feedback, questions, jokes, ideas and experiences on our brand new Absolute
Pilates Plus Blog!!
“Smile, people will think you know something.” -Unknown
Written by: Nick Morrison - Head Trainer.
